Presentation and discussion on being emotionally, physically, mentally and spiritually healthy. A healthy lifestyle helps balance all these aspects to achieve wellness. Your decisions and choices will impact both your short-term and long-term wellness.
This month our special guest this meeting is JC Lippold.
Credentials: Bachelor in Theology, Masters in Leadership, Trauma Informed Personal Trainer, Registered Yoga Teacher, Certified Meditation Coach
Introduction: JC Lippold is a professional homemaker: holding space for others as a nationally renowned teacher of movement and mindset, community engager and social movement trailblazer, a theatre director and as a full time Leadership and Change Management Coach and Consultant & the Director of People and Partnerships at Cadre. Whether in the yoga studio or the board room, on a marathon course or in the theatre, JC aspires to be a masterful student each and every day.
Bio: JC likes to think he follows in his mother's footsteps as a professional homemaker holding space for others as a nationally renowned teacher of movement and mindset, community engager and social movement trailblazer, storyteller and musical theatre director. Born and raised in Brooklyn Center, Minnesota, JC entered the world as a highly emotional, unathletic child with little interest in competition. Through trials and tribulations, mile runs and middle school gym classes, JC started to question the rationale behind our culture's use of physical experiences that leave most feeling less than enough.
JC earned a BA in Theology and Master's Degree in Leadership, is a 1 Giant Mind Certified Meditation facilitator and holds credentials across many modalities of movement. The founder of 5K Everyday Conversations, a social movement designed to create access for all to daily conversation with strangers & TCO Local, monthly all are needed, all are capable connection events, JC is passionate about redesigning the fitness landscape in the United States to where the target audience is: everyone.
As a brand ambassador and consistent positive friction voice, JC works alongside brands like lululemon, CorePower Yoga, [solidcore], Orangetheory Fitness, allbirds and Fitbit to ensure they continuously explore ways they can shift the exclusionary and shame-inducing realities of the wellness industry to a more sustainable, happiness and health-giving part of our culture and economy. For the past 18 months, JC has been a part of an inspiring team of people conducting and presenting the first comprehensive research on Food, Body & Fitness Shaming.
Alongside his work in fitness, JC is a full time Leadership and Change consultant working alongside Fortune 500 companies, non-profits, civic and educational communities. JC also serves as the Director of People & Partnerships for Cadre, the all-in-one mental health and wellness platform that brings content and community together.
You can often find JC on the Twin Cities' ABC syndicate, KSTP-TV as their wellness expert. JC leads workshops and is writing the seminal text on his concept of Enoughness, the empowering practice of affirming that you are already, indeed enough.
JC Lippold jclippold@hotmail.com 612-242-9634 Website- www.jclippold.com IG- jclippold LinkedIn- JC Lippold
Join Zoom Meeting:
https://us02web.zoom.us/j/81253832549?pwd=wX7e4Y34QAq4imz3aC5QHStq7DHbrA.1
Meeting ID: 812 5383 2549
Passcode: WiST.MN